1. Make the Most of Your Hotel Room

When you’re away from home, your hotel room can become your personal fitness haven. You don’t need a fancy gym to get a good workout – just a bit of creativity. Here are a few exercises you can easily do in the comfort of your hotel room:

• Bodyweight Exercises: Classics like push-ups, squats, lunges, and planks require no equipment and can be done in the space of your room.
• Chair Workouts: Utilize the sturdy hotel chair for step-ups, tricep dips, and seated leg lifts. It’s like having a mini gym right in your room.
• Yoga and Stretching: Dedicate a corner for some yoga or stretching exercises. It’s a great way to relax your muscles after a long day of meetings.

2. HIIT Workouts for Time-Efficiency

High-Intensity Interval Training (HIIT) is a game-changer for business travelers. These short, intense bursts of exercise can be done in as little as 15-20 minutes, making them perfect for individuals with packed schedules. A quick HIIT session in the hotel room or a nearby park can elevate your heart rate and keep your metabolism revved up throughout the day.

• Tabata Protocol: Choose four exercises and perform each for 20 seconds, followed by 10 seconds of rest. Repeat for a total of four minutes. Repeat the circuit if you have more time.
• Pyramid Workout: Start with 30 seconds of exercise, followed by 30 seconds of rest. Increase the exercise duration by 10 seconds each round until you reach one minute, then decrease back down.

3. Explore the City on Foot

One of the perks of business travel is the opportunity to explore new cities. Instead of relying on taxis or public transportation, consider walking to nearby meetings or attractions. Not only does this give you a chance to soak in the local culture, but it also adds some extra steps to your daily activity.

• Walking Meetings: If your schedule permits, suggest a walking meeting. It’s a refreshing way to discuss business while getting some exercise.
• Running Routes: Pack your running shoes and discover jogging routes around your hotel. Many cities have scenic trails or parks that can make your run more enjoyable.

4. Stay Active at Airports and During Layovers

Airports can be a surprisingly good place to squeeze in some physical activity. Instead of sitting at the gate waiting for your flight, consider these ideas:

• Take the Stairs: Opt for stairs instead of escalators or elevators. It’s a simple way to incorporate more movement into your day.
• Walk the Terminal: Use the time before your flight to stroll around the airport. This not only helps with circulation but also burns a few extra calories.
• Resistance Band Workouts: Pack a lightweight resistance band in your carry-on. You can easily perform various strength training exercises while waiting for your connection.

5. Prioritize Sleep and Nutrition

Maintaining a healthy lifestyle on the road isn’t just about exercise; it also involves taking care of your sleep and nutrition. Lack of sleep and poor food choices can derail even the most diligent fitness routine.

• Quality Sleep: Aim for 7-9 hours of sleep each night. If jet lag is an issue, try adjusting your sleep schedule a few days before your trip.
• Healthy Eating: While it’s tempting to indulge in rich restaurant meals and room service, try to balance your diet with fruits, vegetables, lean proteins, and whole grains. Consider packing healthy snacks like nuts, seeds, and dried fruits to curb your hunger between meals.

So there you have it, fellow business travelers – a comprehensive guide to staying active and healthy on the road. With a bit of planning and creativity, you can easily incorporate these workout routines and lifestyle tips into your travel routine. Remember, the key is consistency. Whether you’re in a hotel room, airport terminal, or exploring a new city, finding ways to stay active will not only benefit your physical health but also enhance your overall well-being and productivity during those important business trips. Safe travels and stay fit!

Target Audience:

• Retail Travel Pricing Engines: These are designed for individual consumers or end-users who book travel services directly. Retail pricing engines are commonly used by online travel agencies (OTAs), travel booking websites, and traditional brick-and-mortar travel agencies that cater to individual travelers.
• Wholesale Travel Pricing Engines: These are intended for businesses or travel industry professionals such as travel agents, tour operators, and other intermediaries who purchase travel services in bulk to resell them. Wholesale pricing engines enable these entities to access discounted rates and negotiate bulk deals with suppliers.

Pricing Structure:

• Retail Travel Pricing Engines: Prices displayed are typically standard or publicly available rates. Consumers may have the option to compare prices across different platforms and choose the best deal for their individual needs.
• Wholesale Travel Pricing Engines: Prices are often negotiated based on the volume of bookings. Travel wholesalers can secure discounted rates through contracts and agreements with hotels, airlines, and other travel service providers.

Access to Inventory:

• Retail Travel Pricing Engines: Provide access to the general public, and the available inventory is based on standard market rates. Consumers can book individual travel services such as flights, hotels, and car rentals.
• Wholesale Travel Pricing Engines: Offer access to a broader range of inventory, often at discounted rates. Travel wholesalers may have access to exclusive deals, discounted group rates, or packages that are not available to the general public.

Discounts for Wholesalers:

• Negotiated Contracts: Travel wholesalers often establish long-term relationships with suppliers, such as hotels, airlines, and tour operators. Through negotiations and contracts, wholesalers can secure lower prices for bulk bookings.
• Volume-based Discounts: The more bookings a travel wholesaler can guarantee, the higher the likelihood of receiving significant volume-based discounts.
• Exclusive Agreements: Wholesalers may enter into exclusive agreements with certain suppliers, allowing them to offer unique packages or discounted rates that are not available through other channels.

The primary distinction lies in the target audience and the way pricing is structured. Retail travel pricing engines focus on individual consumers and standard market rates, while wholesale travel pricing engines cater to travel industry professionals, offering them the ability to secure discounted rates through negotiations and bulk bookings.

So, who can use Biz and Leisure Travel’s booking engine?

In short, any registered user. Registration is free. We don’t charge a fee for you to access our booking engine and you can compare our prices to make sure you are ALWAYS booking the best price.

We do make a little money from the companies we present. Our partners pre-book large chunks of seats on flights, hotel rooms, etc., or we promise a certain volume to them. In return, we get discounted pricing.

How much can we save with Biz and Leisure Travel?

Flights can be 3-10% lower through our site, but it all depends on route, season, class of ticket, etc. We recommend comparing our pricing against the airline’s direct booking (through their site) pricing. Airlines are getting creative with pricing options. Make sure you are comparing refundable or non-refundable tickets, class of service is the same, etc.

Hotels can be 5-33% lower through our site. Yes, you may have to move from your typical Marriott or Hilton badge, but we have some GREAT hotel deals.

Rental cars will vary. Booking through Biz and Leisure Travel on Hertz, National, or Enterprise might save you 2-5%. Booking a car through Dollar, Thrifty, etc. can be up to 50% off. Make sure you compare your rates!

Activities come with all sorts of variations. Most of our partners offer “skip the line” options. You won’t find this option elsewhere. So you can save a 10-25% AND skip the line, like a real VIP!

Can you prove the savings?

Sure… I mean if you’re considering a trip, or just got back from one, you could simply set up a free account and check prices for yourself. It is that easy. There is no cost.

However, let’s look at a fictitious trips:

Two people, headed to Las Vegas for a Thursday to Monday in May, 2024 (we are just over three months out as we write this).

Let’s start with the hotel.

We are going to stay at the Bellagio (and hope the fountains are viable again after the Las Vegas Formula 1 racing!):

So on the Bellagio’s website, we find a “Remodeled Spa King Room”…

The room is $532.36/night. We are staying for four nights so our total, excluding tax, is $2,129.04.

Now we log into the Biz and Leisure Travel booking portal and search for the Bellagio for the same nights:

And now we “select” the hotel and find our “Remodeled Spa Premier King” room for the same dates:

The same room is $474.48 per night, not including taxes. The total for our four nights is $1,992.82. That’s a savings of $136.22 for the four night stay.

Now, let’s add a rental car. This time, we are going to start here, at Biz and Leisure Travel. We found an “intermediate” (Toyota Corolla or similar), inclusive of all taxes and fees:

$232.45 for the trip. Again, the rate states “inclusive taxes and fees”.

Let’s go check the rate for the same days, pick up times, and car size on the Fox Rental Car website:

The total, with taxes and fees, is $275.87.

The total savings with Biz and Leisure Travel is $43.45, or almost $11.00 per day. So, between rental car and hotel room savings, we’ve saved you enough for one free airline ticket, depending on where you are flying from.

You can use our booking engine to grab discounted prices on flights, hotels, rental cars, and activities.

All you need to do is set up a free account!

Business owners, Biz and Leisure Travel offers your business travelers a single portal for the bookings for their trip. No need to book direct and look for confirmation numbers. Your traveler’s trip folio, sits on our site, under their username.

And for those of you wanting some assistance booking a trip or planning an itinerary, we can do that too!

In bleisure travel, a person may travel for business purposes, such as attending a conference, meeting, or networking event, but also take some time to enjoy the destination by exploring the local sights, experiencing the culture, or engaging in recreational activities.

Bleisure travel has become increasingly popular in recent years as people seek to make the most of their business trips and combine work with leisure. It can help reduce stress and increase job satisfaction, as well as provide an opportunity to explore new destinations and cultures.

What does this mean for you as a business traveler?

Attending a conference in Nashville, TN? Why not extend the trip one night and see a show at the Grond Ole Opry? Miami tradeshow? A day at the beach or driving down to the Florida Keys is a great idea!

If the pandemic has taught us nothing else, time is finite. So if you’ve never been to London and have to visit your European office, tack on one extra day and see the city! The airfare is covered, so line up your activities!

What if you don’t travel for work, but are able to work remotely?

Does your employer have a policy about remote work that you need to be in the exact same home office every day you remote in? So why are you looking out the same window every day? A remote work week doesn’t have to involve airfare, a passport, or another country. You can drive to another city and set up shop for the week!

One thing you should not forget… time zone changes! Keep an eye on those meeting times!

What does this mean for the hospitality industry?

This is probably the most interesting piece of bleisure travel. Think about the hotels you’ve stayed in as a business traveler. They offer speedy check-in, good wifi, occasionally a comfortable desk in the hotel room, and maybe a “grab and go” style bistro in the lobby.

Now think of your favorite hotel you’ve stayed at on vacation! Typically you get a warm welcome, an itinerary of events at the resort, information about the dining options on-site, and possibly a review of things you can do locally near the hotel.

What a difference! Well, now put the two experiences in a jar and give it a good shake! Your business-only hotel will be a little friendlier as they want you to stick around a little longer. You might see a rise in happy hours for guests to come and mingle in the lobby restaurant. There is an opportunity for hotels to partner with local businesses to offer dining experiences and activities to capture the local flavor.

Nothing is stopping you from becoming a bleisure traveler!

The two things that usually keep people from traveling are time and money. If you are heading to a city for work, your airfare is usually covered by your business. The travel to and from your destination is already expected as it is part of the business trip. Extending a day to see the sights and experience where you are will cost you one night in a hotel and one day of vacation time.

And it doesn’t need to be a big city or an entirely different country! Take a morning walk to find a tiny coffee shop. Talk to the locals and find a park, a museum, a music venue, or something else you’ve never done.

Our booking site offers thousands of curated activities around the globe. All you need to do is tell us where you are and we’ll provide a list of walking tours, dining experiences, beer and wine tours, and more!

And you don’t need to be on vacation to try this! Need an idea for this weekend?